Generally, the sportsmen at home do not like to warm up. In effect, it is unpleasant to begin moving after several hours of immobility, it is particularly true during the first 4 minutes of effort.
It is also perceptible as a loss of time for those who „like sports”: „why, they do not begin right now? “.
Why it is necessary to warm up
It is necessary to warm up:
Be in security from the beginning: a progressively more intense physical activity is necessary not to put the heart, the arteries, the muscles and its pronunciations (neck, fingers, ankles) in trouble of adaptation.
To enter activity: the physical ritual which is heating help to refocus psychologically on this new activity of the day.
You are more efficient: the organism is distinctly superior after a progressive heating
To recover better afterwards: better prepared, organism better fitted and produced, in equal effort, less than tiredness.
To have more contentment afterwards: the first 4 minutes of bet in action are very often unpleasant, they correspond to the first physiological adaptations to effort.
What is necessary to know about heating?
Muscles and sinews are, in period of repose, in the temperature of 36 °. And, we know that: Muscles and sinews have an output maximum in the temperature of 39 °. This temperature brings a fall of the stickiness of muscles, an increase of the stretch of sinews, an increase of 80 % of muscular suppleness, an increase of the debit side of blood oxygen and the quicker reactions to electrical impulsions.
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Warm up Video from Youtube.com