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The daily needs are determined according to the weight of the body (PDC), they correspond at the very least to the quantity of proteins which is destroyed by the body: that is 0,8 - 1 g by kilogram PDC / day.

An important physical activity and for stronger reason the body-building, considering damage inflicted on muscles, destroyed much more proteins.

For bodybuilding, we can estimate needs between 1,5gr and 2,0 gr by kilogram of PDC.

If they are natural (and therefore that they use not of anabolisants) the body will not be able to assimilate proteins more than 2gr / 2,5gr by kilogram of PDC, therefore useless to use it more. Magazines often introduce bodybuilder regimes which use proteins until 5gr by kilogram of PDC.

It is necessary to note two points: this pro is doped, their capacity of assimilation is therefore superior broadly in our and they use such quantities as during the catch of mass.

Needs are therefore variable according to physical activity, but also age and sex. The men having a more important muscular mass, their protein deterioration is stronger. Their consumption of proteins must therefore be adapted consequently.

Attention: this proportion in protein is given for day and all inclusive: feeding supplementation, not for the only supplementation. You should not therefore use proteins 1,5gr drift with it by kilogram, but fair to use powders to supplement the provision of feeding.

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This entry was posted on Saturday, November 24th, 2007 at 9:15 pm and is filed under Suppliments. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.